Walking Technique & Graceful Manners Course for Women and Girls 16+
A fully individual format scheduled at a time that suits you. You can choose the number of lessons according to the level you want to achieve.
Course topics include:

• Walking for everyday life: how to walk beautifully and correctly in heels and flat shoes.
• Body-movement etiquette: elegant standing and sitting, getting into a car, walking down stairs, removing a coat, carrying a handbag with style.
• Gestures and movements that can diminish a woman’s look.
• Walking and gestures for formal events and business settings.
• Feminine and romantic movement style.
• Graceful turns for dress presentation.
• Hand and leg positions for photos.
• Elegant arm work: hand movements while walking, refined hand positions during conversation.
• The power of eyes and smile: facial expression training.
• Presentation techniques for dresses, pant suits, evening gowns, and wedding dresses.
• Runway walk fundamentals.
• The art of transformation: different walking styles and poses for photographs.
• Basics of makeup and hairstyling.

What you will need for the lessons:
Classic high-heeled pumps (7–9 cm, no platform, any color).
Who this course is designed for:

• Women and girls 16+ who want to improve their walk and learn to move confidently and beautifully in elegant heels.
• Those preparing for beauty pageants or runway performances.
• Businesswomen who want to enhance their presence, project authority, and become a model of refined style.
• Women seeking to boost self-esteem, express femininity, and feel confident and attractive.

This course is designed for women and young women who:

• want to increase their “value” in the eyes of a man;
• struggle with communication, feel unsure how to respond to inappropriate behavior;
• lack confidence when interacting with a gallant gentleman;
• want to behave with dignity, avoid sending the wrong signals, and not unintentionally push away potential admirers.

The course can also be helpful for men and young men who want to learn more about gallant courtship.

Course Topics

Lesson 1: Red Lines — Boundaries That Make Life Easier

• Differences between social and business etiquette.
• Boundaries that, when crossed, complicate communication between men and women in both personal and professional settings.
• Lady or businesswoman: where is the line?
• A lady and a gentleman: introductions, communication, calls, and messages in both business and personal contexts.

Lesson 2: Trust and Respect — The Result of Setting Boundaries

• How to set “red lines” correctly to earn a man’s trust and respect.
• A lady and a gentleman in public spaces: cinema, theatre, social outings.
• Inappropriate behavior: how to respond?
• Dating etiquette. Which invitations and gifts a lady must decline.
• How to receive flowers, gifts, and compliments.

Lesson 3: How to Increase Your “Value”

• How to elevate your “value” in a man’s eyes through appearance and manners.
• The etiquette of flirting: when and where flirting is appropriate; how to recognize flirtation signals.
• Restaurant etiquette: entering, seating, ordering. The role of a lady’s handbag.
• Why a lady never pays at a restaurant.
• Where a lady sleeps.

This course helps answer questions modern women face every day:
how to remain strong in the business world while preserving femininity — and how to use that femininity to build meaningful personal relationships.

All participants receive a summary after completing the course.
No prior knowledge or preparation is required.

Who This Course Is For

• Anyone who wants to finally understand table setting rules, table manners, and how to use cutlery correctly.
• Those preparing for formal dinners or large receptions and wishing to feel confident at the table.
• Mothers who want to teach table etiquette to their children.

No prior knowledge or preparation is required.
All participants receive a summary after completing the course.

Course Topics Lesson 1 — 1 hour

• Place setting.
• The “language” of napkins and cutlery.
• Order of service: how dishes and drinks are presented.
• Table manners and communication: what to talk about, when to start eating, how to pass a dish, when to pause and when to finish a course.

Lesson 2 — 1 hour

• How to use a napkin.
• How to hold glasses correctly. Toast etiquette.
• How to hold cutlery. What to do if you are left-handed.
• How to eat different dishes: soups, salads, meat, seafood, appetizers, pasta.
• How and with what to eat bread and cold starters.
• Dessert etiquette: how to drink tea and coffee, how to eat cake.
• What to do if: cutlery falls, the napkin falls, food drops, a drink spills, you need to leave the table, your phone rings, you don’t like the food, or there are bones in your dish.
• Practical cutlery exercises using fruit.

Lesson 3 — 1 hour

• Rules and types of table settings.
• Serving styles and methods of table service.
• Seating arrangements.
• Where children should sit.
• Invitation to the table. How to sit down elegantly at a dining table.
• Restaurant etiquette.

Who This Course Is For:
Anyone who wants to organize family life in the best possible way and provide their children with an excellent upbringing.

No prior knowledge or preparation is required.
All participants receive a summary after completing the course.

Course Topics

Topic 1: Hosting Guests at Home — 2 hours

• How to invite guests.
• Key preparations for a successful reception at home.
• How the hostess should look and present herself.
• Whether to offer guests to remove their shoes.
• How to receive flowers and gifts.
• Introducing guests to each other.
• Seating arrangements at the table.
• Where to seat children.
• Proper manners as a guest and as a host.
• How to see guests off.
• Important steps to take after the event.

Topic 2: Managing Household Staff — 2 hours

• How to choose the right employee.
• How to give instructions so they are executed properly.
• How to earn respect from staff.
• Golden rules of hierarchy and subordination.
• What staff members are not allowed to do in the home.
• How to dismiss an employee professionally.
• The nanny’s rights and limits of responsibility.
• How to confidently give instructions and ensure tasks are completed while feeling comfortable in your own home.
• Children and household staff: essential lessons to teach children for their benefit.

Topic 3: Parenting and Family Communication — 2 hours

• Etiquette for organizing household spaces.
• How to instill good manners in all family members.
• Family hierarchy and division of responsibilities.
• The main place in the home — the dining table: why it matters.
• How to maintain authority with your children.
• Children’s friends and social gatherings: how parents should behave.
• How to raise a daughter so she is respected and valued.
• How to raise a son to be a gentleman you can be proud of.

Who This Course Is For
Young women who want to learn the fundamentals of good manners, etiquette, and self-presentation in order to feel confident in society, at work, or at school.

No prior knowledge or preparation is required.
All participants receive a summary after completing the course.

Course Topics

Topic 1: Appearance

• Lesson 1 / 1 hour: How to create the best first impression through your appearance.
• Lesson 2 / 1 hour: Modern dress code for all situations.

Topic 2: Body Language and Gestures

• Lesson 1 / 1 hour: Manners that convey confidence and good upbringing.

Topic 3: Communication Etiquette

• Lesson 1 / 1 hour: Greetings and introductions.
• Lesson 2 / 1 hour: Communication and conflict resolution.
• Lesson 3 / 1 hour: Meetings: proper behavior and personal boundaries.
• Lesson 4 / 1 hour: Phone calls, messages, emails, and social media profiles.

Мы собрали самое главное из мира хороших манер и утонченного поведения и подготовили интенсивную программу, которая сочетает теорию и практику, делая обучение легким и увлекательным.

Для кого этот курс?
Этот курс подойдет женщинам, а также девушкам.
Мастеркласс помогает обрести уверенность в любой ситуации: за деловым ужином, на светском приеме или повседневной жизни.

Что вас ждет?

• Проживание в роскошном историческом поместье Mālpils muiža, где у вас будет возможность насладиться атмосферой аристократичного уединения, прогуляться по парку и вдохновиться красотой природы.
• Завтраки, обеды и ужины в ресторане поместья – не только гастрономическое удовольствие, но и практика столового этикета и светского общения за столом.
• Самые актульные темы о манерах современной женщины – знания, которые дают приемущества, помогают обратить на себя внимание и получить признание и уважение. 18 часов теории и практики.

Формат и условия:

• Локация: Mālpils muiža, Latvija – прекрасное место для уединения и обучения
• Когда: 4-6 августа
• Проживание: в одноместных номерах (при регистрации 2 человек возможно размещение в двухместных номерах со скидкой 15%)
• Стоимость: 650€. В цену всё включено: трансфер из центра Риги, проживание, питание, обучение.

Свободно 4 места. Записывайтесь сейчас, чтобы не упустить возможность!